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Fitness
Training methods, programming, recovery, and performance for everyday athletes and pros.
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Latest in Fitness
Jersey quadruple amputee Lily McGarry learning to walk again
2+ hour, 41+ min ago (725+ words) Lily McGarry, who had all her limbs amputated, has been continuing her recovery in Jersey A quadruple amputee has taken steps without the assistance of walking sticks for the first time after major surgery. Lily McGarry, 25, from Jersey, went into…...
Quadruple amputee 'starting to feel like me again"
2+ hour, 41+ min ago (468+ words) A quadruple amputee has taken steps without the assistance of walking sticks for the first time after major surgery. Lily McGarry, 25, from Jersey, went into septic shock after contracting meningitis B while studying medicine at Cardiff University in 2025. She had…...
Meet the diabetic runner who uses exercise to help manage his condition
3+ hour, 51+ min ago (521+ words) Meet the runner from Worthing who uses exercise to help manage his type 1 diabetes. Dylan West, 21, was set to take part in his first full marathon at the Richmond RunFest on Sunday September 13. Two weeks ago he competed in the…...
Doing These 8 Tiny Habits Will Make You More Consistent
4+ min ago (34+ words) If you keep quitting on new habits, it’s not your willpower, it’s the size of the habit. Big habits need big motivation, and motivation …...
Simple Healthy Habits That Actually Stick (No Extreme Diets Required
31+ min ago (238+ words) I used to think getting healthy meant a total life overhaul. New diet, new gym membership, new everything, starting Monday. It …...
Liposuction in Dubai Exploring Techniques for Natural Looking Body Definition
31+ min ago (949+ words) Understanding Natural Body Definition Through Liposuction in Dubai Liposuction in Dubai is a body-contouring procedure …...
High Glucose Variability Linked to Muscle Loss in Older Adults With Type 2 Diabetes: Study
6+ hour, 50+ min ago (191+ words) A new study published in the journal of Frontiers in Endocrinology showed that in older persons with type 2 diabetes, higher glycemic variability is independently linked to reduced pectoralis muscle mass, especially in those with normal body weight or longer illness…...
WEAVE conference builds a more whole, equitable recovery movement in New Jersey
10+ hour, 16+ min ago (320+ words) Inside, participants moved between workshops and vendor tables, stopped for conversations in the hallways, shared lunch and connected with organizations. A first-of-its-kind event in New Jersey, WEAVE was creating space for conversations that often sit at the edges of traditional…...
Two-year-old Australian toddler Valentina is living with Hyaline Fibromatosis Syndrome
7+ hour, 13+ min ago (11+ words) Nine.com.au...