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Anxiety & Mood Disorders
Recognition, treatment, relapse prevention, and lived‑experience stories.
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Latest in Anxiety & Mood Disorders
How to Use Nutrition to Help Manage Mental Disorders
7+ hour, 14+ min ago (1679+ words) Editor's Note: This article is a reprint. It was originally published August 13, 2017. Can you use specific nutrients to improve your mental health? Yes, you can. William Walsh, Ph.D., president of the nonprofit Walsh Research Institute in Naperville, Illinois, and author…...
Sunday blues peak at 7pm, new study finds
7+ hour, 54+ min ago (298+ words) It has long been described as the Sunday blues – that common feeling of flatness and woe as we contemplate the working week ahead. But scientists have confirmed it is more than just a dip in mood – it is, in fact,…...
Brain-Wide Activity Ties Subcortical Decline to Spreading Tau in Early
7+ hour, 14+ min ago (542+ words) Alzheimer’s disease has long been portrayed as a story written in the cortex, the wrinkled outer layer of the brain where memory and thought reside. But a new study published in Nature Communications suggests that the opening chapters of that…...
What Does My Avoidant Partner Want Me to Know?
7+ hour, 39+ min ago (35+ words) What they may be feeling but do not know how to say. It’s their responsibility to learn how to communicate. But here’s a starting point. If …...
Sleep Scientists Map a Smarter Path for Acceptance and Commitment Therapy
7+ hour, 52+ min ago (55+ words) Insomnia is one of the most common health complaints in the modern world, and yet the field’s first-line treatment remains a tough sell for many of the people who need it most. Cognitive behavioral therapy for insomnia, widely abbreviated as…...
Right Temporal Dementia Disrupts the Brain’s Emotional Signature Networks
8+ hour, 19+ min ago (672+ words) Frontotemporal dementia has long been described as a disease of personality and language, but one of its rarest and most elusive forms has remained stubbornly difficult to characterize....
Detachment Is Your Superpower: The Life Lesson That Finally Set Me Free
11+ hour, 16+ min ago (22+ words) Detachment Is Your Superpower. Discover how letting go of control reduced stress, improved happiness, and helped me find peace in everyday life....
Are You Missing Out in Life Because of Fear?
2+ week, 6+ day ago (783+ words) Posted August 24, 2026 | Reviewed by Jessica Schrader Fear has a purpose. Though uncomfortable, fear protects you by warning you when you're in danger. But fear doesn’t necessarily check to see whether the risk is real before it screams “Danger!” It can…...
Healing Begins When You Understand What Is Driving You
12+ hour, 26+ min ago (34+ words) Research from psychiatrist Dr. K on healing from trauma When you are stuck in life, it is tempting to search for a quick fix — however …...
The Anime, the Late Nights, and What It Taught Me About Sleep
12+ hour, 23+ min ago (999+ words) How a streaming habit helped me understand what I was doing to my nervous system every night. by Rhys Calder “The things that keep us …...